Maternal health is very important to increase the health impacts on fetus’, and newborn babies. Good nutrition during your pregnancy can help regulate the birth weight of your baby and have positive impacts on the early development of your child.

Foods to eat if you're pregnant or thinking about getting pregnant

Foods to avoid if you are pregnant

Did you know that there are foods that you should avoid while you're pregnant? Things like items that have raw eggs, dairy or soft cheeses as well as some lunch meats can cause foodborne illness. Foods to avoid.

Newborn baby nutrition

Breastfeeding 
Making your own baby food
Feeding your baby: Introducing solids in the first year

Gestational weight gain

Healthy weights during pregnancy