Healthy lifestyles Nutrition Older adults Nutrition needs

Nutrition needs

Include a variety of meals and snacks following Eating well with Canada’s Food Guide.

Check out the website

Take a look and review many TIPS from healthy weights to making the most of easy, simple meals.

Aging itself affects nutrition. As you get older, you need to eat less food (fewer calories) but you need the same amount, or even more of certain vitamins and minerals. Lean more about needed vitamins and minerals.