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Know your facts

It can sometimes seem like food isn’t as simple as it used to be.  Words like omega 3 fats and how food interacts with medications are now concerns.

Learn about triglycerides, different types of fats, cholesterol, sodium and why some people can’t drink grapefruit juice at Eat Right Ontario.

If you have further questions and want to speak to a registered dietitian in person at Oxford County Public Health call:  519-539-9800.