Healthy eating and physical activity are essential to maintaining a healthy lifestyle and achieving a healthy weight. Learn more about portion sizes, weight management and why “fad diets” don’t work.
Use EaTracker to assess your food and activity choices
, plan and analyze your meals, and make goals to achieve a healthier lifestyle.
Learn about Body Mass Index (BMI). What's your number
Non-diet approach to weight loss
Rethink your eating habits, set realistic goals.
- portion control,
- reading labels,
- craving control,
- active living,
- why diets do not work, and
- Planning balanced meals