Healthy lifestyles Nutrition Adults Vegetables and fruit
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Vegetables and fruit

Did you know that most Canadian’s don’t eat the recommended servings of vegetables and fruit per day?  A diet rich in fruit and vegetables:

  • May prevent some types of cancers
  • Is associated with reduced risk of cardiovascular disease
  • Is naturally low if fat and calories and rich in fibre
  • Helps you maintain a healthy weight

Visit www.fruitandveggies.ca for more information on veggies and fruit and tips to including more vegetables and fruit into your diet!